Building Mental Toughness, Cold vs. Heat Therapy, and Nutrition Myths Debunked | Discipline Ep. 13

Video Link: https://youtu.be/vnpzoxBvluY

In this episode of Discipline: The Art of Fitness Podcast, host Paul Hadfield explores the importance of nutritional hacks that can improve your performance, how mental toughness is the backbone of achieving fitness goals, and why something as simple as taking the stairs can extend your life.

Learn how to integrate RINDFIT’s core pillars—Recovery, Intensity, Nutrition, and Discipline—into your daily routine for long-lasting results. Whether you're a beginner or an advanced athlete, this episode provides actionable insights to help you level up your fitness and health.

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