From MMA Fighter to Fitness Coach: How Wilton Zigler Uses Discipline and the Carnivore Diet for Peak Performance | Discipline Episode 12

Video Link: https://youtu.be/4g9rH2Ny5cQ

Join host Paul Hadfield in this episode of Discipline: The Art of Fitness as he interviews MMA fighter and fitness coach Wilton Zigler. Discover how Wilton overcame adversity and harnessed the power of discipline to excel in both MMA and powerlifting. Learn how his carnivore-based diet has optimized his health, accelerated recovery, and sharpened mental clarity.

From expert insights on balancing strength training with recovery to actionable tips for building long-term habits, Wilton shares the key strategies that have driven his success. Whether you're just starting your fitness journey or looking for ways to elevate your performance, this episode is packed with value.

➡ Topics Covered:

• The power of discipline in fitness and life
• How a carnivore diet transformed Wilton's performance
• Strength training routines for peak results
• The importance of recovery and active rest
• Practical advice for fitness beginners

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