Episode 3: Unlocking RINDFIT: Recovery, Intensity, Nutrition, and Discipline

Video Link: https://youtu.be/SBtgmxtShS4

In this solo episode of Discipline: The Art of Fitness, host Paul Hadfield dives deep into the core philosophy behind RINDFIT, the program he’s spent years developing and refining. Paul shares his personal journey from high school athlete to fitness enthusiast and entrepreneur, revealing the powerful role that weightlifting, active recovery, and disciplined nutrition have played in transforming his life. This episode covers everything from the importance of sleep and stretching to the mental fortitude needed to maintain consistency in your fitness journey. Tune in to discover how recovery, intense weight training, smart nutrition, and unyielding discipline can elevate your performance, health, and well-being—no matter how busy life gets.