Discipline: The Art of Fitness
INTERMITTENT FASTING BENEFITS, WALKING FOR WEIGHT LOSS & BUILDING MUSCLE WITH LIGHT WEIGHTS | DISCIPLINE EPISODE 9
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RINDFIT was created to bring a holistic awareness to wellness, encompassing the critical elements that contribute to optimal health. RINDFIT is built upon four essential cornerstones, represented by the acronym RIND.
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From athletes and weightlifters to nutrition experts and health enthusiasts, RINDFIT is the community to support those just beginning their fitness journey to even the most discerning wellness advocates.
RINDFIT is on a mission to make men healthier. We provide advanced education, up-to-date information, and in-depth knowledge on the 4 cornerstones of health & fitness:
R
Recovery
Repairing and optimizing the human body to operate at an elite level.
I
Intensity
Intense athletic endeavors that promote advanced strength and physical fitness.
N
Nutrition
Diet and supplementation to support lean muscle mass, reduce body fat, and improve cognition, longevity, and energy levels.
D
Discipline
The mental requirements to maintain holistic wellness in the modern world.